Traditional Pilates -- Demo Videos

Click on Video 1 (below) to see...

Basic Pilates

Click on Video 2 (below) to see... Advanced Pilates 

Video 1: Click Here To See The Beginning Pilates Video

Approximate Video Download times

Connection Type
 Approximate Time to Download
Cable Modem
 10 seconds (recommended)
DSL
 1 - 2 minutes
Dial up Modem (56 KB)
 8 - 15 minutes

(Note: this video requires a Flash plug-in)

 


Video 2: Click Here To See The Advanced Pilates Video

Approximate Video Download times

Connection Type
 Approximate Time to Download
Cable Modem
 10 seconds (recommended)
DSL
 1 - 2 minutes
Dial up Modem (56 KB)
 10 - 15 minutes

(Note: this video requires a Flash plug-in)