Traditional Pilates -- Demo Videos


Click on Video 1 (below) to see...

Basic Pilates

Click on Video 2 (below) to see... Advanced Pilates 


Video 1: Click Here To See The Beginning Pilates Video

Approximate Video Download times

Connection Type
Approximate Time to Download
Cable Modem
10 seconds (recommended)
DSL
1 - 2 minutes
Dial up Modem (56 KB)
8 - 15 minutes

(Note: this video requires a Flash plug-in)

 



Video 2: Click Here To See The Advanced Pilates Video

Approximate Video Download times

Connection Type
Approximate Time to Download
Cable Modem
10 seconds (recommended)
DSL
1 - 2 minutes
Dial up Modem (56 KB)
10 - 15 minutes

(Note: this video requires a Flash plug-in)